iy-fit: This is very useful, love it! Just a couple of notes: calcium isn’t properly absorbed from vegetables - the phytic acid in fiber binds with it and makes it hard to absorb. read more here iron too is difficult to absorb from vegetables. vitamin C consumption increases the absorption. read more here kiwis are also a great source of vitamin C
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iy-fit:

This is very useful, love it!

Just a couple of notes:

  • calcium isn’t properly absorbed from vegetables - the phytic acid in fiber binds with it and makes it hard to absorb. read more here
  • iron too is difficult to absorb from vegetables. vitamin C consumption increases the absorption. read more here
  • kiwis are also a great source of vitamin C

(via littlebitfit)

Source: wakeuphealthy

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