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iy-fit:

This is very useful, love it!
Just a couple of notes:
calcium isn’t properly absorbed from vegetables - the phytic acid in fiber binds with it and makes it hard to absorb. read more here
iron too is difficult to absorb from vegetables. vitamin C consumption increases the absorption. read more here
kiwis are also a great source of vitamin C
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iy-fit:

This is very useful, love it!

Just a couple of notes:

  • calcium isn’t properly absorbed from vegetables - the phytic acid in fiber binds with it and makes it hard to absorb. read more here
  • iron too is difficult to absorb from vegetables. vitamin C consumption increases the absorption. read more here
  • kiwis are also a great source of vitamin C

(via littlebitfit)

Source: wakeuphealthy

  • 1 year ago > wakeuphealthy
  • 690
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Avatar My name is Jessica and I'm 23. 5'4''. Vegetarian New Yorker. Trying to live a healthier lifestyle.

SW: 242
CW: 206
GW:150

Long way to way to go but determined to never give up.
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