I am now starting to look forward to this torture everyday!
(via bhappy-bhealthy)
Source: imgonnamakeachange
Use them as motivation to fuel your workouts and healthy eating! Prove that anything they can do, you can do better!
(via healthysexyhappy)
Source: tobeasuccess
Source: suzieb1971
You pretended the snooze button didn’t exist. You dragged your butt out of bed while others slept. While others ate their pancakes you had a feast of protein, glucose and electrolytes. You double-knotted. You left the porch light on and locked the door behind you. You ran. 5ks, 10ks, 26.2 miles. Some days more, some days less. You rewarded a long run with a short run. And a short run with a long run. Rain tried to slow you. Sun tried to microwave you. Snow made you feel like a warrior. You cramped. You bonked. You paid no mind to comfort. On weekends. On holidays. You made excuses to keep going. Questioned yourself. Played mind games. Put your heart before your knees. Listened to your breathing. Sweat sunscreen into your eyes. Worked on your farmers tan. You hit the wall. You went through it. You decided to be a man about it. You decided to be a woman about it. Finished what you started. Proved what you were made of. Just kept putting mile after mile on your internal odometer.
Nike Ad (via the-extramile)
Source: the-extramile
Yoga Stretches to Prevent Running Injuries at Runner’s World
By Sage Rountree, runnersworld.comAfter a long run or race, your legs, back, and shoulders feel sore, achy, and tight. Practicing a few simple restorative yoga poses can help you regain range of motion, reduce swelling in your legs, and improve circulation to speed…
(via melanie-is-healthy)
Source: whollyyoga
Source: health-heaven
Source: etsy.com
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